At Rahma Community and Youth Centre, we believe that mental health is essential to the overall well-being and success of individuals, families, and communities.
At Rahma Community and Youth Centre, we believe that mental health is essential to the overall well-being and success of individuals, families, and communities. Many people — including youth, adults, seniors, newcomers, and those from racialized or marginalized backgrounds — face unique challenges that affect their mental wellness.
Our Mental Health & Wellness Program offers culturally safe, inclusive, and accessible support to community members of all ages and backgrounds. We strive to create welcoming, stigma-free spaces where individuals can access care, build resilience, and grow emotionally and socially.
What We Offer
Peer Support Circles: Safe, welcoming spaces for participants to share experiences, process emotions, and build connection through mutual understanding and support.
Youth Engagement & Empowerment: Opportunities for youth to participate in awareness campaigns, storytelling, and leadership activities that promote mental health and inclusion.
Mental Health Education & Workshops: Interactive sessions covering topics such as anxiety, stress, trauma, self-care, emotional resilience, and well-being — presented with cultural sensitivity and community relevance.
Leadership & Advocacy Opportunities: Opportunities for youth and adults to engage in advocacy, storytelling, and leadership projects that foster healing, inclusion, and empowerment.
Family Support & Community Dialogues: Workshops and forums for parents, caregivers, and elders that promote mental wellness, communication, and support within families and the broader community.
Our Approach
- Culturally responsive and community-led
- Delivered by professional mental health providers
- Rooted in empathy, empowerment, and education
- Centered around dignity, confidentiality, and accessibility