Mental Health & Wellness Program

At Rahma Community and Youth Centre, we believe that mental health is essential to the overall well-being and success of individuals, families, and communities.
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At Rahma Community and Youth Centre, we believe that mental health is essential to the overall well-being and success of individuals, families, and communities. Many people — including youth, adults, seniors, newcomers, and those from racialized or marginalized backgrounds — face unique challenges that affect their mental wellness.

Our Mental Health & Wellness Program offers culturally safe, inclusive, and accessible support to community members of all ages and backgrounds. We strive to create welcoming, stigma-free spaces where individuals can access care, build resilience, and grow emotionally and socially.

What We Offer

  • Peer Support Circles: Safe, welcoming spaces for participants to share experiences, process emotions, and build connection through mutual understanding and support.

  • Youth Engagement & Empowerment: Opportunities for youth to participate in awareness campaigns, storytelling, and leadership activities that promote mental health and inclusion.

  • Mental Health Education & Workshops: Interactive sessions covering topics such as anxiety, stress, trauma, self-care, emotional resilience, and well-being — presented with cultural sensitivity and community relevance.

  • Leadership & Advocacy Opportunities: Opportunities for youth and adults to engage in advocacy, storytelling, and leadership projects that foster healing, inclusion, and empowerment.

  • Family Support & Community Dialogues: Workshops and forums for parents, caregivers, and elders that promote mental wellness, communication, and support within families and the broader community.

Our Approach

  • Culturally responsive and community-led
  • Delivered by professional mental health providers
  • Rooted in empathy, empowerment, and education
  • Centered around dignity, confidentiality, and accessibility

PATH Program (Promoting Access, Therapy, and Healing)

The PATH Program is a community-based initiative designed to support the well-being, resilience, and healthy development of newcomer, immigrant, refugee, and first-generation Canadian youth and their families. The program focuses on prevention, mentorship, mental wellness, family engagement, and community connection.

Program Goals

  • Promote positive mental health and emotional well-being among youth.

  • Strengthen family relationships and community connections.

  • Build resilience, leadership skills, and healthy coping strategies.

  • Reduce barriers to accessing culturally appropriate support services.

  • Provide early intervention and preventative support before challenges become crises.

Who Can Participate?

  • Youth ages 15–30.

  • Newcomer, immigrant, refugee, and first-generation Canadian youth.

  • Parents and family members seeking support and wellness resources.

  • Youth do not need to be experiencing mental health challenges to participate.

Program Services

Individual and Family Support

  • Confidential counselling and therapeutic support for youth and families.

  • Referrals to specialized services when needed.

  • Crisis support and early intervention assistance.

Workshops and Group Learning

  • Youth leadership and life-skills workshops.

  • Mental wellness and resilience-building sessions.

  • Family education and well-being workshops.

  • Community awareness and prevention-focused programming.

Peer Mentorship

  • Trained peer mentors provide encouragement, guidance, and support.

  • Youth have opportunities to build meaningful connections with peers and positive role models.

  • Leadership development and mentorship training opportunities are available throughout the program.

Community Outreach

  • Multilingual resources and educational materials.

  • Culturally responsive support and interpretation services.

  • Community-based activities delivered in partnership with local organizations.

Our Approach

The PATH Program is built on a preventative and strengths-based approach. We believe that every young person deserves access to support, mentorship, and opportunities to thrive. By working closely with families, community organizations, and trained professionals, PATH helps youth build confidence, develop healthy relationships, and achieve their full potential.

For more information about participation, workshops, or referrals, please contact Rahma Community and Youth Centre.